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Healthy Eating For Your Hair On The Go

Posted by MH Admin on

For the pancakes:

100 Gram Whole wheat flour

1 Egg

1 Yolk

150 Ml Yoghurt, whipped

100 Ml Milk

3 Tbsp Water

1 Tbsp Vegetable oil

1/2 Kg Spinach leaves (drained

and chopped to a paste), blanched

A pinch of Nutmeg, grated

Salt and pepper

 

For the filling:

1 Tbsp Oil

3 Tbsp Spring onions, sliced

250 Gram Beaten hung curd

100 Gram Cheese, grated

1 Egg

250 Gram Sauteed mushrooms

A pinch of Chilli powder

2 Tbsp Parsley, chopped

Salt and pepper

 

 

How to Make Spinach Pancake

1.Sift flour into a bowl. Beat in egg, curd, water and oil. Stir in spinach paste, nutmeg and seasoning. Set aside for 30 minutes.

For the filling:

1.Heat oil and sauté onions for 2-3 minutes. Cool.

2.Beat onions into yoghurt with remaining filling ingredients, using only half the cheese.

3.Pour some batter into an oiled pan to form a thin pancake.

4.Cook for about 2 minutes on each side.

5.Spread 1 Tbsp of filling over each pancake. Fold.

6.Arrange on a buttered ovenproof dish, scatter on cheese and bake at 180 degrees C for 15 minutes.

7.Serve hot, with tomato salad.

For the salad:

1.Whisk dressing ingredients together. Combine with tomatoes, herbs and seasoning. Chill and serve.

 

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